![]() ![]() ![]() This diet recommends drinking plenty of water throughout the day. The idea is to mix and match the allowed foods from each food group to build meals and repeat these meals every day. The creator of this diet states that even though there are thousands of foods available, there is only a handful of foods that will not cause you to gain weight. Rule #2: Eat the Same Few Meals Over and Over Again However, if you want to lose weight, you should avoid these foods altogether during diet days. If you are looking to increase strength, you’re allowed to consume these foods within 30 minutes of finishing a resistance-training workout. These include all kinds of processed carbohydrates that are made from refined flour, including pasta, bread and cereals. This diet requires avoiding any “white” carbohydrates. The slow-carb diet is based on five straightforward rules. ![]() This diet claims to help weight loss by increasing the breakdown of fats and boosting feelings of fullness. For one day of the week, you’re free to eat whatever you want. Summary The slow-carb diet lets you eat as much as you want of the allowed foods for six days of the week, four meals per day. Like the ketogenic diet, the slow-carb diet seems to be based on the premise that eating a lot of protein and very few carbs could aid weight loss by increasing the breakdown of fat for energy, increasing feelings of fullness and reducing fat stores ( 1, 2). Each meal consists of as much as you want of the first three food groups, plus small amounts of the last two.Īdditionally, the plan suggests taking dietary supplements to help enhance the weight loss process. The slow-carb diet only incorporates five main food groups: animal protein, vegetables, legumes, fats and spices. Then, you have one day per week when you can eat anything you want.ĭuring the diet days, you should limit yourself to four meals per day and avoid consuming refined carbs, fruits or high-calorie drinks. While following the diet, you can only eat from a list of allowed foods for six consecutive days. Therefore, this diet focuses on following a handful of guidelines that promise to help the body maximize its ability to burn fat and lose weight. In other words, it’s about getting maximum results by doing the minimum amount of work. This concept is defined as “the smallest dose that will produce the desired outcome.” The ease of this diet is built on the minimum effective dose (MED) principle. The slow-carb diet is based on five rules, which the author claims are easy to follow. ![]()
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